About this item

• Compact, Ergonomic Design: At just 13 inches long, these dumbbells feel like traditional weights—perfect for bicep curls and presses without awkward leg bumps or bad angles.
• Ultimate Kettlebell: This versatile kettlebell adjusts from 3 to 36 lbs and features separate compartments to hold weights securely during vigorous workouts. It's machine washable and designed with padding to safeguard your floors.
• Micro Gains, Maximum Results: Make steady progress with small, 3 lb adjustments, tailored for strength and endurance training.
• Free-Spin Mode & Ab Roller: Unlock extra versatility with free-spin mode for dynamic exercises, plus a built-in ab roller for core work.
• Premium Knurled Grip: Crafted from stainless steel, the old-school knurled grip provides a firm, slip-free hold for ultimate control and comfort.
• Floor-Friendly Design: Break a sweat, not your floor! Padded protection ensures safe use at home while keeping weights securely in place.
• Adjustable Weight Range: Customize your workout with 1 PAIR of 10–45 lbs dumbbells, adjustable in 3 lb increments for precise gains. Kettlebell is adjustable from 3-36 pounds of weight, in 3 lbs increments.
• Replaces 26 traditional DB and 12 Kettle bells = 38 weights replaced. More than any other.